Conversion Calculator

Amount of nutrients in 100 g (grams) of Frankfurter, meat and poultry, cooked, grilled.

Nutrient	Amount and Unit	Percentage
Water	53.9 g	53.9%
Energy (calorie)	302 kcal
Energy (joule)	1262 kJ
Protein	10.67 g	10.67%
Total lipid (fat)	26.43 g	26.43%
Ash	3.75 g	3.75%
Carbohydrate, by difference	5.24 g	5.24%
Fiber, total dietary	0 g
Sugars, total	2.85 g	2.85%
Sucrose	0 g
Glucose (dextrose)	2.55 g	2.55%
Fructose	0 g
Lactose	0 g
Maltose	0.3 g	0.3%
Galactose	0 g
Calcium, Ca	118 mg	0.12%
Iron, Fe	1.15 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	192 mg	0.19%
Potassium, K	387 mg	0.39%
Sodium, Na	1079 mg	1.08%
Zinc, Zn	1.27 mg
Copper, Cu	0.043 mg
Manganese, Mn	0.02 mg
Selenium, Se	13.1 µg
Vitamin C, total ascorbic acid	19.2 mg	0.02%
Thiamin	0.049 mg
Riboflavin	0.154 mg
Niacin	3.058 mg
Pantothenic acid	0.581 mg
Vitamin B-6	0.057 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	56.2 mg	0.06%
Betaine	4.3 mg
Vitamin B-12	0.67 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	32 µg
Retinol	32 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	107 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.45 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.21 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.07 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.7 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	0.7 µg
Vitamin D	27 IU
Vitamin K (phylloquinone)	0.2 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	35.6 µg
Fatty acids, total saturated	8.218 g	8.22%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.021 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.027 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.284 g	0.28%
15:0 monounsaturated fatty acid	0.027 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	5.491 g	5.49%
17:0 heptadecanoic, margaric fatty acid	0.08 g	0.08%
18:0 octadecanoic, stearic fatty acid	2.235 g	2.24%
20:0 eicosanoic, arachidic fatty acid	0.037 g	0.04%
22:0 saturated fatty acid	0.012 g	0.01%
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	10.723 g	10.72%
14:1 monounsaturated fatty acid	0.034 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.794 g	0.79%
16:1 cis monounsaturated fatty acid	0.781 g	0.78%
16:1 t monounsaturated fatty acid	0.013 g	0.01%
17:1 monounsaturated fatty acid	0.059 g	0.06%
18:1 undifferentiated	9.643 g	9.64%
18:1 cis	9.469 g	9.47%
18:1 trans	0.174 g	0.17%
20:1 eicosenoic, gadoleic	0.181 g	0.18%
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01%
22:1 c saturated fatty acid	0.01 g	0.01%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	5.882 g	5.88%
18:2 undifferentiated	5.266 g	5.27%
18:2 n-6 c,c	5.175 g	5.18%
18:2 conjugated linoleic acid (CLAs)	0.043 g	0.04%
18:2 t not further defined	0.049 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.264 g	0.26%
18:3 n-3 c,c,c (ALA)	0.255 g	0.26%
18:3 n-6 c,c,c	0.008 g	0.01%